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	<title>ACSS Transitions &#187; introduction</title>
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		<title>Staying in Shape Tips for Mommy</title>
		<link>http://acsstransitions.com/main/staying-in-shape-tips-for-mommy</link>
		<comments>http://acsstransitions.com/main/staying-in-shape-tips-for-mommy#comments</comments>
		<pubDate>Wed, 08 Sep 2010 19:12:59 +0000</pubDate>
		<dc:creator>Corry</dc:creator>
				<category><![CDATA[fitness]]></category>
		<category><![CDATA[motivational]]></category>
		<category><![CDATA[pregnancy]]></category>

		<guid isPermaLink="false">http://acsstransitions.com/main/?p=696</guid>
		<description><![CDATA[Get the kids up and ready for school, take the dog out, finish up breakfast, load the kids in the car for school, oops don’t forget to put the dog back in the house, drop the kids off…whew…ALL DONE…nope still have the littlest ones at home.  So, really, with all the multi-tasking us moms do, [...]]]></description>
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		<title>Braxton-Hicks for Pregnancy Week 17</title>
		<link>http://acsstransitions.com/main/braxton-hicks-for-pregnancy-week-17</link>
		<comments>http://acsstransitions.com/main/braxton-hicks-for-pregnancy-week-17#comments</comments>
		<pubDate>Tue, 07 Sep 2010 08:00:41 +0000</pubDate>
		<dc:creator>Angel</dc:creator>
				<category><![CDATA[health]]></category>
		<category><![CDATA[pregnancy]]></category>
		<category><![CDATA[week by week pregnancy tips]]></category>
		<category><![CDATA[Braxton-Hicks]]></category>
		<category><![CDATA[childbirth]]></category>
		<category><![CDATA[stories]]></category>
		<category><![CDATA[trimester]]></category>

		<guid isPermaLink="false">http://acsstransitions.com/main/?p=526</guid>
		<description><![CDATA[True Labor is characterized by contractions that come in regular intervals and increase in frequency (how often contractions occur), duration (how long contractions last) and intensity (how strong the contractions are) over time. As time progresses, the contractions come at closer intervals. What are Braxton-Hicks contractions? Braxton-Hicks contractions are smaller contractions or “practice contractions” that [...]]]></description>
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		<title>Eating for two&#8230;.not quite &#8211; Pregnancy Week 18</title>
		<link>http://acsstransitions.com/main/eating-for-two-not-quite-pregnancy-week-18</link>
		<comments>http://acsstransitions.com/main/eating-for-two-not-quite-pregnancy-week-18#comments</comments>
		<pubDate>Sat, 04 Sep 2010 08:02:30 +0000</pubDate>
		<dc:creator>Corry</dc:creator>
				<category><![CDATA[health]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[pregnancy]]></category>
		<category><![CDATA[week by week pregnancy tips]]></category>
		<category><![CDATA[trimester]]></category>

		<guid isPermaLink="false">http://acsstransitions.com/main/?p=528</guid>
		<description><![CDATA[Sure you are pregnant, and sure you need more calories but only an additional 200-300 are needed in the 2nd and 3rd trimesters.  Plus, these additional calories should be in the form of something healthy…not ice cream or French fries (no matter how much we’re craving them)! Some of our best posts on nutrition: Drop [...]]]></description>
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		<title>Nutrient Dense Foods for Pregnancy Week 16</title>
		<link>http://acsstransitions.com/main/nutrient-dense-foods-for-pregnancy-week-16</link>
		<comments>http://acsstransitions.com/main/nutrient-dense-foods-for-pregnancy-week-16#comments</comments>
		<pubDate>Tue, 31 Aug 2010 08:00:24 +0000</pubDate>
		<dc:creator>Shelia</dc:creator>
				<category><![CDATA[health]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[pregnancy]]></category>
		<category><![CDATA[week by week pregnancy tips]]></category>
		<category><![CDATA[trimester]]></category>

		<guid isPermaLink="false">http://acsstransitions.com/main/?p=524</guid>
		<description><![CDATA[It is critical that pregnant women focus on health and nutrition. Eat nutrient-dense, not calorie-dense foods (example sweet potato vs. fries). Concentrate on eating a variety of foods in moderation. You are in complete control over the nutrients that your developing baby is getting, and by making the right health and nutritional decisions your baby [...]]]></description>
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		<title>Back Sleeping is a no-no! Pregnancy Week 15</title>
		<link>http://acsstransitions.com/main/back-sleeping-is-a-no-no-pregnancy-week-16</link>
		<comments>http://acsstransitions.com/main/back-sleeping-is-a-no-no-pregnancy-week-16#comments</comments>
		<pubDate>Tue, 31 Aug 2010 08:00:16 +0000</pubDate>
		<dc:creator>Corry</dc:creator>
				<category><![CDATA[health]]></category>
		<category><![CDATA[pregnancy]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[week by week pregnancy tips]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[trimester]]></category>

		<guid isPermaLink="false">http://acsstransitions.com/main/?p=521</guid>
		<description><![CDATA[Got to love this exercise for what it does to your derrière!  Not only is this a great exercise but also a move that you need to be aware of during pregnancy while picking things up around the house. Picking items up: Due to the increased weight strain on your lower back it is key [...]]]></description>
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		<title>Squats &#8211; a powerhouse move during Pregnancy Week 14</title>
		<link>http://acsstransitions.com/main/squats-a-powerhouse-move-during-pregnancy-week-14</link>
		<comments>http://acsstransitions.com/main/squats-a-powerhouse-move-during-pregnancy-week-14#comments</comments>
		<pubDate>Tue, 24 Aug 2010 08:00:59 +0000</pubDate>
		<dc:creator>Corry</dc:creator>
				<category><![CDATA[fitness]]></category>
		<category><![CDATA[pregnancy]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[trimester]]></category>

		<guid isPermaLink="false">http://acsstransitions.com/main/?p=519</guid>
		<description><![CDATA[Got to love this exercise for what it does to your derrière!  Not only is this a great exercise but also a move that you need to be aware of during pregnancy while picking things up around the house. Picking items up: Due to the increased weight strain on your lower back it is key [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Nutritional Guidelines for Mom’s to Be</title>
		<link>http://acsstransitions.com/main/nutritional-guidelines-for-mom%e2%80%99s-to-be</link>
		<comments>http://acsstransitions.com/main/nutritional-guidelines-for-mom%e2%80%99s-to-be#comments</comments>
		<pubDate>Thu, 19 Aug 2010 23:51:00 +0000</pubDate>
		<dc:creator>Corry</dc:creator>
				<category><![CDATA[fitness]]></category>

		<guid isPermaLink="false">http://acsstransitions.com/main/nutritional-guidelines-for-mom%e2%80%99s-to-be</guid>
		<description><![CDATA[Nutrition during pregnancy is serious business. What you eat plays a vital role in determining the health of that little one you are so anxiously awaiting. Contrary to common belief, it isn&#8217;t how much you eat that&#8217;s so important (in fact, a pregnant mom needs to increase her calorie intake only by 300 calories a [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Your Baby&#8217;s Optimal Position for Birth</title>
		<link>http://acsstransitions.com/main/your-babys-optimal-position-for-birth</link>
		<comments>http://acsstransitions.com/main/your-babys-optimal-position-for-birth#comments</comments>
		<pubDate>Wed, 18 Aug 2010 18:10:51 +0000</pubDate>
		<dc:creator>Angel</dc:creator>
				<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[holistic]]></category>
		<category><![CDATA[pregnancy]]></category>
		<category><![CDATA[fetal position]]></category>
		<category><![CDATA[occipital anterior]]></category>
		<category><![CDATA[occipital posterior]]></category>
		<category><![CDATA[pelvic rock]]></category>
		<category><![CDATA[pelvic tilt]]></category>
		<category><![CDATA[posterior position]]></category>
		<category><![CDATA[third trimester]]></category>

		<guid isPermaLink="false">http://acsstransitions.com/main/?p=630</guid>
		<description><![CDATA[From the 34th week of pregnancy and onward,  your own postural awareness and habits can potentially encourage your baby to lie with his or her back to your left front/side (occipital anterior) so that the baby’s head engages in the pelvic brim in this position.  This will increase the potential for a normal and straightforward birth. A [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>Sit back, relax, and breathe &#8211; meditation during Pregnancy Week 13</title>
		<link>http://acsstransitions.com/main/sit-back-relax-and-breathe-meditation-during-pregnancy-week-13</link>
		<comments>http://acsstransitions.com/main/sit-back-relax-and-breathe-meditation-during-pregnancy-week-13#comments</comments>
		<pubDate>Tue, 17 Aug 2010 08:00:35 +0000</pubDate>
		<dc:creator>Stacia</dc:creator>
				<category><![CDATA[motivational]]></category>
		<category><![CDATA[pregnancy]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[hypnosis]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[trimester]]></category>

		<guid isPermaLink="false">http://acsstransitions.com/main/?p=517</guid>
		<description><![CDATA[Breathe and enjoy the blessings of a new life soon to be! Meditation doesn’t have to be a long, involved process. It’s simply the art of slowing down, sitting quietly and focusing on your breathing for a few moments each day. It allows you to stay connected to your body and mind and lets you [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<item>
		<title>Get your sunshine in! Vitamin D during Pregnancy Week 12</title>
		<link>http://acsstransitions.com/main/get-your-sunshine-in-vitamin-d-during-pregnancy-week-12</link>
		<comments>http://acsstransitions.com/main/get-your-sunshine-in-vitamin-d-during-pregnancy-week-12#comments</comments>
		<pubDate>Tue, 10 Aug 2010 08:00:15 +0000</pubDate>
		<dc:creator>Stacia</dc:creator>
				<category><![CDATA[health]]></category>
		<category><![CDATA[pregnancy]]></category>
		<category><![CDATA[1st trimester]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[trimester]]></category>
		<category><![CDATA[vitamins]]></category>

		<guid isPermaLink="false">http://acsstransitions.com/main/?p=515</guid>
		<description><![CDATA[This essential vitamin helps with bone and tooth development of the baby.  Not into supplementing? Then, aim for milk fortified with vitamin D and take a couple walks a week to let the sun shine in. According to the Mayo Clinic (http://www.mayoclinic.com/health/vitamin-d-pregnancy/MY00511) , it appears vitamin D contributes to improving pregnancy outcomes, such as decreasing [...]]]></description>
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		<slash:comments>1</slash:comments>
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